The ball is much smaller than I thought it would be. The DVD is so fast paced that by the time you arrive in the positions the instructor is already out of them. The abrupt ending to the program is absolutely terrible... It is an OK work out, but I do not like the DVD.
(10 customers reviews)
Customers Rating=4.0 / 5.0
More Detail For Gaiam Pilates Body Sculpting Workout Kit Pilates Ball DVD
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs, tone hips, lift butt, and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
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