I just turned 61, and have put too much weight over the past few years. I've been walking daily, and going to the gym with little results. I've had my Empower Kettlebell with Gin's DVD workouts for a little more than 3 weeks, and can't say enough good things about it. I'm hooked! While this particular set may not be appropriate for hard-core athletes or experienced "Kettlebellers," I find this an ideal way to get into Kettlebells.
From my first workout, I felt the muscles changing throughout my entire body. No more do I need to move from machine to machine, and spend more than an hour at the gym. With Kettlebells, and get the speedy results someone like me needs to keep motivated. Within three weeks, I lost five pounds, and a total of 5 inches -- mostly in my waist and hips.
I started with the Empower 10-Pound Kettlebell with DVD, which worked well for most exercises. But I later needed to purchase a 5 lb. Kettlebell for the level 2 workouts that required more shoulder strength. I've ust started level 3. You'll never be bored because there are tons of Kettlebell workouts available to help you progress.
I like the Empower Kettlebells so much, I sent a set to my older sister for her birthday. I have no doubt that she'll be happy with this fun and convenient program. Empower 5-Pound KettleBell with DVD
(10 customers reviews)
Customers Rating=4.5 / 5.0
More Detail For Empower 5 Pound KettleBell with DVD
ไม่มีความคิดเห็น:
แสดงความคิดเห็น