Great exercise and fun also. We're in our late 50's and early 60's. These steps are easy to learn at home. Next for us is to join a fun dance class at the local community college to broaden the experience.
(100 customers reviews)
Customers Rating=4.0 / 5.0
More Detail For Zumba Fitness Total Body Transformation System DVD Set
- 4-DVD, 6-workout fitness set designed to work your body from head to toe
- Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts
- Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
- Also includes "cardio party" workout and flat abs workout
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